If you were looking for a stellar trainer to help your favorite little athlete learn the ropes of proper exercise and injury prevention while improving overall physical fitness, would you choose someone who was a state-certified physical education teacher, an athletic coach, a fitness trainer, or a person with experience in physical rehabilitation? Well there’s no decision necessary since local fitness jack-of-all-trades Bill Trimble is literally all of the above.
Trimble tailors his BT Fitness Rescue program to each individual child’s goals, whether it’s achieving a healthy weight, preventing injuries on the field, increasing strength, or a little of everything. You’ve probably already heard that more than a third of all kids in America are overweight or obese, so Trimble (a parent himself) has designed his after-school fitness program to help young people learn to exercise the right way and have fun doing it, which means they’ll be more likely to stick with it. And that can equate to lots of good stuff both now (improved performance on the field, for example) as well as down the road (say, lifelong healthy exercise habits). Since more than 3.5 million youth sports injuries occur each year, teaching young athletes how to move efficiently and exercise properly, according to Trimble, can reduce the chances of injuries by up to 50 percent during sports games and activities. That’s definitely a good thing.
BT Fitness Rescue also offers one-on-one, semi-private, and group full-body training sessions targeted at adults too, which combine everything from full-body strength exercises to interval training to flexibility, endurance, and balance movements. And since he touts a client roster ages 8 to 92, while you won’t be his youngest trainee, you probably won’t be his oldest either.
BT Fitness Rescue
Official Website
(917) 747-6885
[email protected]
