Bergen Mama Fitness Week

Fitness  / 

Cheeks flushed, calories burned, your bod totally reenergized…  is there anything better than that adrenaline rush you get after an amazing workout? There is – when you get that glow and fitness rush for FREE!

Which is why we’re launching our first annual Fitness Week at Bergen Mama. Filled with fabulous workouts, gear guides, our juice roundup and free weeks of some totally amazing classes, we’ve got everything at the ready for your next workout high.

So enjoy 1 week free at any of the fab clubs and studios listed below and get your workout on STAT. (valid for new clients only, must present this email upon booking, booking subject to availability, offer expires February 28th, 2014)

Equinox Paramus: Equinox’s 30,000 square foot Bergen location lured us in with their signature kick-butt classes, sleek facilities, a spa, cafe, retail and childcare. Yes, we’ve been there and loved it. So if you haven’t tried it yet, now is your perfect opportunity to spend a morning (or 7). (Equinox Paramus, 776 Rt. 17 N., Paramus, 201.518.7999)

Garden State Yoga When we first heard about GSY’s second studio opening in Glen Rock we hoped it would measure up to the hype. So after sweating it out in some rockin’ hot yoga classes and getting weekend-ready with some Bob Marley Friday Night Flow, we took a big exhale because we knew the buzz was real. (Garden State Yoga, 530 Broad St, Glen Rock, 201.444.4852)

Jumping Frog StudiosThe warm and inviting studio woos clients with their no judgments vibe and expertise on trends- fitness, nutrition and yes, activewear (we’ve snagged more than our share of perfect workout pieces at in house boutique Reform). Plus, converted “Frogs” boast strong cores and rock hard abs you can bounce a quarter on. (Jumping Frog Studios, 145 Piermont Ave, Tenafly, (201) 266-6989)

Life Time Athletic MontvaleWith wow factor up the wazoo, this athletic lifestyle club has every current fitness trend covered and top instructors to boot. But then again, they already had us at the robust kid’s programming and *beyond* amazing pool sitch complete with waterslides built for summer fun with the fam.(Life Time Athletic, 10 Van Riper Rd., Montvale, (201) 746-4700)

Rise FitnessWith a packed schedule of unique classes including their signature Performance Training- a combo of cardio, strength training, and yoga and Power Half Hour: a half hour sweat sesh created with time pressed mamas in mind, Rise has got a lot to offer. But the real draw here is owner Rob Jaroszuk’s coaching, which creates a community-based approach to fitness that makes clients feel they’ve got a whole team behind them. (Rise Fitness, 22 Hollywood Ave, Ho-Ho-Kus, 201 741 5692)

Sweat Spin As their moniker implies, Sweat Spin gives riders a sweat inducing, heart thumping ride that leaves clients wanting to come back for more. And now with a second location in Franklin Lakes (the original is located in Ramsey), even more fitness junkies can experience the studios’ guaranteed burn. (Sweat Spin, 110 East Main Street, Ramsey, 201 962.2986 or 809 Franklin Lake Road, Franklin Lakes, 201 485 7373)

Fit 4 MomYou know those packs of mamas: red-faced, babies in strollers or bouncing on hips, getting their pre-baby glow back? Yup, you’ve probably bumped into a Fit 4 Mom class at one of their meet up spots (GSP, IKEA and Ridgewood Duckpond to name a few).  Whether you’re looking to lose babyweight or just tone with a kid in tow, their classes are fun and effective- plus, no one’s going to give you the evil eye when your kid starts wailing. (Various locations throughout Bergen, check website for current schedule, 800-972-8994)




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