Woe is the winter workout. The cardio machines are boring, running outside is chilling and you’re feeling the urge to step up your routine beyond your go-to step class.
Ready to be served a new kind of heart-pumping, mind-blowing workout? Why should your kids have all the fun? The revolutionary CourtSense program at Tenafly Racquet Club (just one of 12 training centers in the country) is the most fun you’ll have this season while improving your game and getting in amazing shape.
Here’s how Cardio Tennis works: Different drills are offered to all levels on three different courts, providing increased strength (the circuit includes a TRX station), coordination, and cardiovascular endurance- you’ll burn 400+ calories an hour!
So you’ve never taken tennis before? Their beginner classes offer a special, reduced rate, proprietary “Courtsense” system of instruction, where Dartfish, a state-of-the-art computer program, is used to analyze a player’s technique, footwork, patterns of play and strategies, and the use of latest video feedback technology, including flat screens on the courts, means your strokes will be nothing short of state-of-the-art.
TRC’s renowned CourtSense program is available for the tiniest of tots all the way up to tournament and recreational players alike.
Now that’s what we call a court advantage.
Cardio Tennis (with package prices starting at $15/class): Tuesdays and Thursdays from 10:30am to noon.
Beginner Tennis: Mondays and Saturdays from 9 – 10:30.
Tenafly Racquet Club
195 County Rd.
Tenafly, NJ 07670
Tel: (201) 569-1114
[email protected]
