You know what you need, what you really, really need? A new workout routine. Sure, some of you are now saying, “Nope, not me. I love my workouts and I don’t want to change a thing.” But what if we told you that you could try out a new routine at a top Bergen County Gym, FREE for a week during Bergen Mama’s annual Fitness Month? Then maybe you would get back to yoga (especially if there was a hammock involved), or try Pilates, or maybe even kickbox or join a boot camp class. What do you have to lose? Except inches, a few pounds and maybe a little bit of fear. So check out these amazing offers from some of the best gyms, fitness centers and trainers in Bergen County. Work it out right and you’ll get a free month of fitness which, as they say, is priceless.
jumaFit: If you love running but also enjoy the camaraderie of a fitness class, it’s time to try juma fit. This woman owned studio combines a personalized 3 part, interval-based treadmill workout (the treadmills face the center!) with an innovative mentoring approach allowing their community to work out as part of a tribe while moving freely at their own pace. Mention Bergen Mama when you e-mail [email protected].
38 Franklin Street Tenafly, NJ 07670 201-266-4144
TA Bodyshop: The motto at TA Bodyshop is, “Put the least into it, get the most out of it” and that is something we can get behind. The workout combines elements of body building, lifting, HIIT, and crossfit with nutrition consulting and calculated daily disciplines. This workout is sure to be always changing and immediately effective. Mention Bergen Mama when you e-mail [email protected].
76 Schraalenburgh Road Harrington Park, NJ 07640 201-655-4549
Body Burn Barre: Head here for a total sculpting class that targets each muscle group effectively to completely transform your body. Classes are intense, energetic and fast paced but have no fear, beginners will find that the class can be tailored to any fitness level. Use the code Bergen Mama on Body Burn Barre app. Offer good for new clients only.
103 N. Summit Street Tenafly, NJ 07670 201-569-1005
FLOW Yoga: Roll out your mat to breathe, sweat and flow. It’s the mission of Flow Yoga to create a welcoming and supportive community for everyone whether you’re an avid practitioner or a first timer. Classes include Vinyasa Flow and Vinyasa Heated yoga. Walk in and mention Bergen Mama. Offer good for new clients only.
22 Hollywood Ave Ho-Ho-Kus, NJ 07423 370 Franklin Turnpike Mahwah, NJ 07430 201-445-4245
Real Hot Yoga: At Real Hot Yoga in Englewood and Ridgewood, the focus is fitness-based yoga with a variety of challenging classes to help you meet your fitness goals. You’ll get a great workout, sweat, burn tons of calories and feel great! Follow links to: ENGLEWOOD or RIDGEWOOD, and use code "BERGENMAMA" to redeem offer. Email [email protected] for further questions.
88 Engle Street Englewood, NJ 07631 201-567-080033 Godwin Ave Ridgewood, NJ 07450 201-444-4374
FireShaper Tenafly: Welcome to yoga 2.0. This evolutionary practice of yoga brings elements of traditional yoga, yin to relax and nourish, Pilates, group fitness classes and weight training to their controlled heated room for an experience you may never have imagined. Mention Bergen Mama when you call or walk in.
20 Washington Ave Tenafly, NJ 07670 201-266-8004
CoolHotYoga: Try out the AntiGravity Hammock at this boutique studio. This soft trapeze and support increases overall health and physical agility in Yoga Fitness or Restorative Yoga classes that incorporate components of dance, Pilates and calisthenics. Classes in Pilates Mat, Cool Barre and Pilates Chair are also offered. New clients or clients who have not been to CHY in 6 months use code 'bergenmamafreeweek'. Advanced registration is required.
32 Piermont Road 2nd Floor Cresskill, NJ 07626 201-483-3025
Valley Health LifeStyles: It’s not just fitness, it’s medical fitness at this world class health and fitness center. There are 3 pools, strength and cardio equipment, group fitness classes, a walking/running track and much more all designed by an expert team of health professionals and supported by Valley Health System. Mention Bergen Mama when you call. You will first need to fill out a guest registration form, meet with the membership staff and take a tour.
1400 MacArthur Boulevard Mahwah, NJ 07430 201-389-0839
Kaplen JCC on the Palisades: You’ll find over 65,000 square feet of wellness space, including an Olympic sized indoor pool and heated training pool, complimentary group exercise classes including Barre, Yoga, Zumba, cycling and Pilates and all the hottest strength and cardio workouts. With individualized programs geared towards individuals of all abilities, top-of-the-line exercise equipment, personal training, and a separate youth fitness center for 6-13 year olds. Mention Bergen Mama when you call to redeem, 201-408-1448, or email [email protected]. Must take a tour with a membership representative to receive pass.
411 Clinton Avenue Tenafly, NJ 07670 201-569-7900
CycleBar: Achieve your personal best every single time. CycleBar features state of the art bikes, a proprietary database of music a multisensory experience created with audio, visual and lighting technology, and stats emailed to you after every ride. 5 free rides for new riders. Follow links to: Closter CycleBar or Fort Lee CycleBar, to create an account and add offer to cart.
125 Vervalen St Closter, NJ 07624 201-227-64002012 Hudson Street Fort Lee, NJ 07024 201-227-6400
iLoveKickBoxing: This is the place to go for an efficient, effective full body workout supervised by experienced health professionals, for people of all ages and abilities. Kickboxing combines cardio, strength and resistance training into 60 minute sessions and helps participants tone and lose inches and pounds. Mention Bergen Mama when you call. Offer good for three free classes and gloves.
GYMGUYZ: For those who can’t (or don’t want to) leave home, GymGuyz brings the workout to you. They stock their custom vans with all the tools and gadgets to give an individualized workout that consists of elements of cardio, strength, and weight training and resistance. Their convenient, customized, creative workouts are great for people of any fitness level. Mention Bergen Mama when you call 855.GYMGUYZ or email [email protected]
855-496-4899
TailorMadeBodiez: Experience the boot camp culture with a high intensity, circuit training workout that changes from day to day. The team at TailorMade aims for efficient, effective workouts that are never the same twice. Mention Bergen Mama and pre-register each class via email [email protected]. New clients only. Promo deactivated 7 days from first class.
11 Grand Avenue Englewood, NJ 07631 201-568-8700
