Top Bergen County Gyms Offer FREE FITNESS for Bergen Mama’s Fitness Month

Fitness  / 


Hey, hello. Yeah, you over there. The one who resolved to spice up your fitness routine with a few new workouts in 2020. How’s that going for you? If you sort of “forgot” about that one particular resolution, we’re here to move it right back to the top of your list of 2020 goals. Because it’s the annual Bergen Mama Fitness Month. The time when you get free sweat sessions at gyms and with trainers all over Bergen County, to use any time in the next month. Offers vary by location so read carefully. Visit one, visit more. Just visit. And then pick your fave and stick with it. Go get ‘em, warrior!


jumaFit: If you are serious about running, but also enjoy the camaraderie of a fitness class, it’s time to try juma fit. This woman-owned studio combines a personalized 3 part, interval-based treadmill workout (the treadmills face the center!) with an innovative mentoring approach allowing their community to work out as part of a tribe while moving freely at their own pace. Mention Bergen Mama when you e-mail

38 Franklin Street
Tenafly, NJ 07670


Row House: Whether you’re looking to build muscle, burn calories or strengthen your core, Row House gives you all of the above in a 45 minute, low impact workout. Offering six different types of classes centered around the rower, each class has a different focus – from perfecting your rowing form to improving mobility to toning your body. Whatever your overall fitness goals are, let the benefits of rowing get you there. Mention Bergen Mama for a free week of classes when you call or text 201-431-7444 or email

275 Pascack Road
Township of Washington, NJ 07676


Retro Fitness Tenafly: Get one-on-one personal training with top trainers -- including Hillary Wellisch and Daine Chang -- Retro Fitness Tenafly has to offer. Retro Fitness Tenafly also offers top-of-the-line cardio equipment, group classes and circuit training machines in addition to their phenomenal trainers that will help guide you to your fitness goals. There’s even a cardio movie theater so you can get fit and catch a flick. Mention Bergen Mama to get a free week of classes at the Tenafly location.

103 N Summit Street
Tenafly, NJ 07670


Valley Health LifeStyles: It’s not just fitness, it’s medical fitness at this world class health and fitness center. There are 3 pools, strength and cardio equipment, group fitness classes, a walking/running track and much more all designed by an expert team of health professionals and supported by Valley Health System. Mention Bergen Mama when you call or stop in for a free week guestpass. You will first need to fill out a guest registration form, meet with the membership staff and take a tour.

1400 MacArthur Boulevard
Mahwah, NJ  07430

FLOW Yoga: Roll out your mat to breathe, sweat and flow. It’s the mission of Flow Yoga to create a welcoming and supportive community for everyone whether you’re an avid practitioner or a first timer. Classes include Vinyasa Flow and Vinyasa Heated yoga. Walk in and mention Bergen Mama for a free week of classes. Offer good for new clients only.

22 Hollywood Ave.
Ho-Ho-Kus, NJ 07423
370 Franklin Turnpike
Mahwah, NJ 07430


Real Hot Yoga: At Real Hot Yoga in Englewood and Ridgewood, the focus is fitness-based yoga with a variety of challenging classes to help you meet your fitness goals. You’ll get a great workout, sweat, burn tons of calories and feel great! Offer for a free week good at the Englewood and Ridgewood locations with code BERGENMAMA when you walk in. Or, click on the location (click here for ENGLEWOOD) or (click here for RIDGEWOOD) using promo code BERGENMAMA under the One Week Visitor's Pass, discount applied at checkout.

88 Engle Street
Englewood, NJ 07631
33 Godwin Ave
Ridgewood, NJ 07450


FireShaper Tenafly: Welcome to yoga 3.0. This evolutionary practice of yoga brings elements of traditional yoga, high intensity training with weights and Pilates to their group fitness classes in their signature, controlled heated room for an experience you may never have imagined. Mention Bergen Mama when you call or walk in.

20 Washington Ave
Tenafly, NJ 07670



CoolHotYoga: Try out the AntiGravity Hammock at this boutique studio. This soft trapeze and support increases overall health and physical agility in Yoga Fitness or Restorative Yoga classes that incorporate components of dance, Pilates and calisthenics. Classes in Pilates Mat, Cool Barre and Pilates Chair are also offered. For those who take seven classes, CoolHotYoga is offering a free reformer class to be used at a later date. New clients or clients who have not been to CHY in 6 months email to register for a free week of classes.

32 Piermont Road 2nd Floor
Cresskill, NJ 07626


Kaplen JCC on the Palisades: This year-round family wellness center has over 65,000 feet of state-of-the-art health and recreational facilities including aquatic centers, an indoor running track, youth fitness center, barre, cycling and Pilates studios and more. With more than 20 trainers on staff, the JCC health and wellness team can match every individual with a specialist to meet their specific goals. The JCC’s programming teaches members how to exercise safely and effectively. All new members ages 14+ receive a complimentary fitness evaluations and personal training sessions, valued over $200. Drop by for a tour and get a FREE 1-week pass for your entire family, call the Membership Office at 201.408.1448 or email

Taub Campus
411 East Clinton Avenue
Tenafly, NJ 07670


GymGuyz: For those who can’t (or don’t want to) leave home, GymGuyz brings the workout to you. They stock their custom vans with all the tools and gadgets to give an individualized workout that consists of elements of cardio, strength, and weight training and resistance. Their convenient, customized, creative workouts are great for people of any fitness level. Mention Bergen Mama when you call 855.GYMGUYZ or email for a complimentary in-home personal training session for an individual or couple. This includes a fitness evaluation, health history review, biometric screening and nutritional consult just for Bergen Mama readers.


TailorMade Bodiez: This boutique personal studio specializes in weight loss, strengthening and toning of the physique with a high-intensity, circuit-training workout that changes daily. Each program is carefully designed to your personal objectives, while the intimate environment helps you to stay focused on goal progression. Mention Bergen Mama for a 3-session package at the Cliffside Park location.

305 A Palisade Ave.
Cliffside Park, NJ 07010


Fitness With Friends: The Fitness With Friends belief? Working out should be fun, and what better way to get in shape than sharing a healthy lifestyle with your friends. Fitness With Friends offers convenient in-home High-Intensity Interval Training (HIIT) workouts for individuals and small groups.  Run by a former Division 1 athlete, Fitness With Friends tailors each workout by fitness level and is perfect for the beginner all the way to the experienced.  Additional offerings include accountability coaching. Email or through their Facebook page and mention Bergen Mama.



iLoveKickBoxing: This is the place to go for an efficient, effective full body workout supervised by experienced health professionals, for people of all ages and abilities. Kickboxing combines cardio, strength and resistance training into 60 minute sessions and helps participants tone and lose inches and pounds. Mention code Bergen Mama when you call. Offer good for three free classes in 30 days or five free classes in 45 days.

35 Nathaniel Pl
Englewood, NJ 07631
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