As the movement toward a healthy lifestyle for all members of the family continues to pick up steam, an all-in-one wellness center recently opened in Bergen County that targets all ages with this goal in mind. The Spring, a new wellness center and café in Tenafly, is taking a holistic approach toward your family's wellness, with classes for babies, kids, teens, and adults, as well as a delicious café with menu items to nourish the body and mind.
"Our mission is to bring together this incredible community to learn, grow, inspire and support each other," said partner Brandon Hirsch. "We aim to cultivate an atmosphere where you immediately feel a sense of zen and grounding." To achieve this, The Spring offers programming from early childhood to morning yoga for adults. For the littles ones, check out their Mommy & Me Yoga for babies 9 months and younger, where parents can connect emotionally and physically through stretches and music. Ages 3 and under can try Circle Time in the Nest, where play and singalongs take center stage, or Dance With Me ballet for expressive movement.
Older kids ages 6 to 11 can preview The Spring's Well Club, an after-school program that focuses on creative and strengthening activities to develop the mind and body, launching in November. Also coming soon are classes for kids and teens including, art, ballet, and yoga — plus a family yoga class for a true wellness bonding experience.
Adults can take advantage of their variety of yoga and movement classes. Yoga options include ReCharge Soul-Flo, a morning class to stretch and energize at the start of the day; vinyasa flow class Free To Be to build strength through poses; and Shake Your Soul yoga dance class. Movement classes include Holistic Movement & Flow which offers meditation and movement through dance; Balansa Method which joins Pilates, Yoga, Martial arts, Dance and more into one class; and Elivate Mashup fitness classes to move, sweat, and gain confidence.
The holistic wellness journey doesn't end with their classes, though. The Spring's café, open from 8 am-6 pm every day, is serving up plant-forward foods from their menu that takes a majority vegan approach. Nourish the body with avocado smash, a spring omelette, sweet chili cauliflower sandwich, or a grain bowl. Kids can snack on flatbread pizza, gluten-free pancakes, and PB&J with sunflower butter and strawberry jam. Smoothies, tea, and coffee are also available. Grab a bite post-workout and relax in the "bohemian-chic" space, which will offer heated winterized bubbles and lounge areas during the colder months. Or, shop from their carefully curated retail item with wellness gifts for all ages.
Start your family's path toward a healthy mind, body, and soul at The Spring. Founders Julia and Jonathan Krieger are so excited to welcome you. Remember to keep a lookout for their new offerings coming soon.The Spring 91 W. Clinton Ave., Tenafly