It's hard to believe January is over, but the year is still in its early stage, which means it's not too late to get on the path of putting yourself — and your health — first. While you likely spend so much of your time caring for others whether you have tots or teens, it's important to put your own needs front and center too.
Bergen County Wellness Centers, we're looking at you. Not only can you heal your mind, but you can give your brain a boost too. We're tapping into some of these must-visit spots that will give you peace of mind (and body, and soul).
The Real Deal Wellness starts with your mindset and how you approach food, which is where The Real Deal comes in. The program, successfully used by a number of Bergen Mamas, offers a wellness journey over the course of eight weeks that gets to the root of the issue by digging deep to discover emotional and mental triggers that create a roadblock. Working with a coach you'll get a personalized plan that works with your lifestyle to hold yourself accountable, make smart food choices, and get a healthy mind to lead to a healthy body. Wyckoff, NJ
Wellnessesity "Relax, restore, and recover" are the three Rs of Wellnessesity, with locations in Closter and Wyckoff. Give your mind and body a healthy boost through the center's huge variety of offerings that cater to every goal. Find wellness treatments like Stretch Therapy, IV Therapy, and LIVwell — its hormone-balancing and nutrition program, among others. You can also book anti-aging services like Peptide Therapy and personalized plans catered to your needs. 97 Vervalen Street, Closter; 327 Franklin Avenue Suite 3, Wyckoff
Liquivida Improve your wellness from the inside out. Liquivida's IV therapy can offer a host of benefits including more energy, strengthening the immune system, decreasing stress, improve skin, and other health boosts. The Ridgewood location also offers Peptide Therapy to promote weight loss by increasing stregth and stamina, Hormone Replacement Therapy, and Sexual Health Services. 377 NJ-17, Ridgewood
Mindful Waters If you've never been to (or heard of, for that matter) a water bar, this is your hint to get your feet wet at this wellness spot. The holistic spa has services like cryotherapy, vibration therapy, float therapy, energy healing, and more. Plus, you can visit their Water Bar with mineral-enriched, H2-infused water free from harmful toxins. 240 Pegasus Avenue Unit 102, Northvale