Just curious – when you think about working out, does it feel more like an obligation or a gift you give yourself. Because if working out feels like work, then maybe it’s time for you to rethink where and how you are getting fit. coolhotyoga® in Cresskill offers a full schedule of relaxing, intriguing and inspiring workouts that will keep you interested and motivated as you learn new skills and surprise yourself with a mental and physical strength you never thought you had.
In order to keep workouts fresh, the folks at coolhotyoga® are committed to remaining on the forefront of fitness. They are both an original Bergen County Pilates Mat and Reformer studio and, more recently, one of the first Aerial Fitness studios in the area. Clients can choose from Pilates mat, reformer and chair classes. Or, if hanging around is your thing, you can also choose to get a whole new perspective on fitness in coolhotyoga®’s aerial yoga and fitness classes or open your spine in one of the gentle, meditative, slow, rehabilitative stretching versions of the Antigravity classes. Other classes include SK Fit and Coolbarre.
But coolhotyoga® isn’t just for adults. They offer a full schedule of kids classes along with themed aerial or yoga birthday parties. Kids can choose party themes that include Glow in the Dark, Tutus and Tiaras, American Girl, or a Dance party. Pssst! These parties aren’t just for kids. They can also be planned for those who are “young at heart”!
coolhotyoga® also isn’t just about fitness. They believe there’s more to a person’s well-being than just working out. So, while you’re there stretching, de-stressing and working up a sweat, you can also get an organic airbrush spray tan or indulge in local cryotherapy to help reduce pain, inflammation and swelling through a localized “icing” technique that is both powerful and effective. You can also build in a little extra me-time as you detox and boost your immune system in their private infrared sauna.
For more information or to schedule a class that is sure to shake up your workout routine, visit the coolhotyoga® website or contact Michelle@coolhotyoga.com or Lexi@coolhotyoga.com.
coolhotyoga® 32 Piermont Road, Cresskill 201.483.3025
