means. Spring break will be here in a few short weeks. Then warmer weather, and Memorial Day and summer and bathing suits and, for Pete’s sake, it’s time to get to a gym already! But you’re new to fitness and are overwhelmed by all great gyms near you, or you're so bored with your current routine. The solution? A FREE WEEK at these participating gyms through the end of March. Mention Bergen Mama when you call and whether it’s your first time, or you’re ready to get back your mad fitness skillz or you’re just gym curious, you can take the next (or first) steps on your path to wellness. (New clients only. Free Week must be used by March 31, 2018. See specific studios listed below for other restrictions).
Inspiration is plentiful at Body Burn Barre in Tenafly. From perfect physique of the sweet, super-cool founder and instructor Hillary Wellisch to her jamming playlist, this is one workout that feels like fun. Hit up her fast-paced barre workouts for cardio + sculpting and see results by summer. (Use the code Bergen when you register on the website or on the Body Burn Barre app, 201.569.1005, 103 N. Summit Street, Tenafly)
Okay, we admit it, stalking the Jane Do ladies on Insta has become something of a guilty (or not so guilt) pleasure. Even watching their addictive classes in action makes us feel like we’ve earned a cookie for dessert. But seriously, ex Rockettes Jacey Lambros and Danielle DeAngelo, who founded the Edgewater and Jersey City studios are serious about being in shape and their loyal fit following of “Jane Do-ers” is proof. (To redeem, email infoedge@janedo.com and mention Bergen Mama for a free week, 201.945.1048, 890 River Road, Edgewater)
High expectations are a given when you sign up for a class at Corefire Ridgewood. In each 45- minute small group training session, this “Best Specialized Fitness Studio” and “Favorite Workout” will optimize, strengthen and stabilize the body and the brain of fitness newbies and professional athletes alike. Certified Corefire coaches help you challenge and control your body by constantly focusing on slow movements, effective muscle stimulation and quick transitions, all powered by their state-of-the-art Megaformers all the way from LA. (Mention Bergen Mama for a free week, 973.744.0510, 195 S. Maple Ave, Ridgewood)
For a workout with a side of zen, Flow Yoga, with studios in Mahwah and Ho-Ho-Kus, is the place to be. Started with the vision of a group of people forming a welcoming and supportive community where yogis of all levels could freely explore and develop a yoga practice unique to themselves the friendly staff and classes that offer participants the opportunity to deepen their practice, clear their minds and stretch their bodies. Flow offers Vinyasa and heated Vinyasa classes, along with teacher training and certification. (Mention Bergen Mama for a free week, 201.445.4245, 22 Hollywood Ave, Ho-Ho-Kus and 370 Franklin Turnpike, Mahwah)
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. The staff’s attentive service and the facility’s array of programs and services provide guests with an unparalleled experience. The extensive schedule of Group Fitness Classes includes Barre, Pilates, Video Spin, Yoga, Cross Conditioning and more – all of which are unlimited to members and included with membership. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a juice bar, spa and complimentary child care. (Mention Bergen Mama for a free week, 201.567.9399, 20 Nordhoff Place, Englewood or 201.802.9399, 2 Chestnut Ridgew Road, Montvale)
Rock Your Ride, CycleBar Montvale is the gold standard for indoor cycling studios. CycleBar unites riders of all ages and fitness levels by creating an unparalleled multi-sensory, inspiring journey. Led by engaging, high-energy CycleStar instructors and fueled by the incredible CycleBeats music playlists in their state-of-the-art CycleTheater, CycleBar delivers far beyond a great cardio fitness workout. Underscoring it’s community spirit, CycleBar offers CycleGiving, a philanthropic movement that invites local organizations and charities to help raise money one ride at a time up to 4 times a month. (Use promo code MAMA5 when registering. Good for 5 free rides. Can be used with the “drop in” option. 201.746.9996. 28 Farmview, Montvale)
The Kaplen JCC on the Palisades boasts over 65,000 square feet of wellness space, with over 90 weekly complimentary group exercise classes to choose from held in bright modern studios, including Barre, Yoga, Zumba and more. Plus a state-of-the-art dedicated Stott Pilates Apparatus Training Studio and hi-tech cycling studio. With programs geared towards the whole family, featuring all the latest in cardio, strength and exercise equipment, personal training, and a really cool separate youth fitness center for 6-13 year olds. Classes and child care are also offered for the littlest kiddos. And don’t get us started on the indoor pool and full-service spa, offering acupuncture, reiki, reflexology and more, making recovery from those killer workouts super easy. (To redeem, call 201.408.1448, or email join@jccotp.org and mention Bergen Mama, must take a tour with a membership representative to receive pass. 411 East Clinton Ave, Tenafly)
With a packed schedule of unique classes including their signature Performance Training – a combo of cardio, strength training, yoga and Power Half Hour: a half hour sweat sesh created with time-pressured mamas in mind, Rise Fit has a lot to offer. But the real draw here is owner Rob Jaroszuk’s coaching, which creates a community-based approach to fitness that makes clients feel they’ve got a whole team behind them. (Mention Bergen Mama for a free week. 201.741.5692. 22 Hollywood Ave, Ho-Ho-Kus)
Wellness warrior (and beautiful human) Thara Natalie opened up Fireshaper Tenafly yoga studio back in 2015 and now it’s filled on the daily with limber bodies looking to asana at 100 – 105°F, and a humidity of 40% - 50%. Perfect for going deeper and releasing those nasty toxins. Choose from a jam-packed schedule of inspiring classes. (Mention Bergen Mama for a free week. 201.266.8004. 20 Washington Ave, Tenafly)
http://fireshaper.com/tenafly/
If you’re ready to get in the best shape of your life, you’ve got to get to Powerhouse Mahwah family fitness center. Those who are new to fitness might want to start out with one of the 85 classes offered weekly including Zumba, Hot Yoga, Spin and Body Toning. For those who want to rev up a tired workout routine, Powerhouse challenges you with FX Functional Training, an extreme group training program that included elements from aerobics, strength training, boxing, kickboxing and more this total body workout will help you hit those fitness goals fast. Plus, the Kids Club makes this a place the whole family can enjoy. (Mention Bergen Mama for a free week. 201.642.4120. 95 McKee Drive, Mahwah)
http://powerhousegymmahwah.com
Get in the zone, the Orange zone, that is at Orangetheory Fitness in Closter. Orangetheory is a 60 minute heart rate based interval training workout designed to maintain a target zone (the Orange zone is where you achieve maximum caloric burn for up to 36 hours post-workout) that stimulates metabolism and increases energy. Orangetheory is designed for all fitness levels with trained instructors offering workout options to keep clients safe and healthy. Classes fill quickly so call or use the online scheduler to reserve your spot today. (Mention Bergen Mama for a free week of Elite Membership Access. 201.279.0877. 111 Vervalen Street, Closter)
https://closter.orangetheoryfitness.com
What’s your workout pleasure? Barre? Yoga? Spin? They’ve got it all at DEFINE Body & Mind in Allendale. Restore your mind in a yoga, mind-ball rolling or hammock classes. Rev your metabolism with a spin class. Or transform in a barre or bounce class, rhythm-based workouts offered either on mats or trampolines. Whatever your fitness goal, DEFINE helps you get where you’re going. (Mention Bergen Mama for a free week. 201.783.8008. 40 West Allendale Rd, Allendale)
