Has the idea of trekking to a big gym, crowded yoga studio or exercise class full of workout junkies (like your intense ex friend Brenda – avoid! Avoid!) in the middle of summer just too overwhelming right now? Here’s your new solution for getting your bod in tip-top shape this season: pop up small group training studios and boutique classes. Fitness editor Helaine Kay has done the research; here are the best of the best in and around Bergen County:
Genuine Self Wellness:Led by the high energy Anyssa Lucena, a personal trainer and wellness coach, here’s a 50-minute rowing intensive that can burn up to 1200 calories in one session (no that’s not a typo). Classes are limited to six participants so you get the individualized attention you need. The environment is extremely supportive and inviting – this is truly a kick-ass workout! Mention Bergen Mama and get 20% off a 10-pack rowing class package. (Genuine Self Wellness, Montvale, 917-363-0640)
Defiant Yoga:Former gym rat turned yogi, Jen Kraft, leads small group (up to 6) Vinyasa yoga classes. Jen was drawn to yoga initially for it’s restorative effect, but soon found that not only did she feel better on the inside, she also became stronger, more flexible and in better shape than she ever was after all those years spent at the gym. The Zen-like atmosphere overlooking babbling brook and lush greenery creates the perfect spot to refine your Vinyassa practice; Jen’s calming approach to yoga allows all levels to take part in her classes with no judgment and you’ll leave feeling great about yourself. (Defiant Yoga, 14 Knights Court Upper Saddle River 917-439- 4668)
Destination Fitness: A family-run training studio that offers small group classes and personal training sessions, this interval-based class is centered around high intensity timed intervals focusing on specific aspects of the body depending on the day. Weights, weight machines, and yoga balls are all used, and after every set of intervals (3 sets in total) the class performs two minutes of cardio together. Awesome workout! Mention Bergen Mama and get an introductory package including a 1 hour personal training evaluation and session inclusive of nutritional guidance (value $100) and 1 month of unlimited FIT program small group training classes (value $199) for only $149 (50% off the $299 value).(Destination Fitness, 120 Railroad Ave, Closter, 201-519-4005)
Beautiful Bodies Bootcamp: In addition to their amazing Bootcamp and Spin and Kick boxing classes, Beautiful Bodies in Ho-Ho-Kus also offers Small Group training for those mamas who want a little more personalized attention. Whether you’re a newbie to fitness, a seasoned Bootcamper or a weekend warrior, BBB has a small group class perfect for you, including Shaping (total body workout that helps tone, shape and strengthen using traditional weights, kettle bells and body weight exercises); Warrior Training (super high intensity classes that offers speed, strength and endurance training along with a focus on creating flexibility and stability); and Hybrid Fat Loss Class (45 minutes of high energy, high calorie burn that pushes you physically and mentally).Beautiful Bodies Bootcamp also offers a free trial class to all prospective clients. Mention Bergen Mama and get a 1-month all-access pass to take any of their classes. (Beautiful Bodies Bootcamp, 217 First St, Ho Ho Kus, 201-978-0015)
Genuine Self Wellness at Gravity Vault: This incredible full body workout combines cardiovascular fitness and strength training all in one—working muscles in the arms, chest, back, abs and legs. Classes are conveniently located at the Gravity Vault in Upper Saddle River. Through leadership and detailed individualized attention, you’ll get introduced to the techniques of climbing, whether you are pursuing climbing as a hobby or just as a way to stay fit. Best part: you’ll feel an amazing sense of accomplishment when you make your way to the top.(Genuine Self Wellness at Gravity Vault, 107 Pleasant Ave, Upper Saddle River, 917-363-0640)
