Let's get down to the nitty gritty of nourishment: Filling up in the morning is an important way to give your body the fuel it needs to get through whatever excitement the day brings -- from coaching kids soccer to getting through an afternoon of meetings. Biting into an egg sandwich, brought to you by one of Bergen County's breakfast spots, provides your body with vitamins and minerals, increases your protein intake and can help boost productivity during the day. Stop into one of these restaurants serving up the tastiest egg sandwich around.
Bagel Nosh of Waldwick Enjoy them solo or pair with ham, pastrami, roast beef or other meat option, placed inside a fresh-baked roll, flagel or bagel. If you want to indulge a little, try out one of their french toast bagels with powdered sugar. 24A East Prospect St., Waldwick, 201-652-9746
Crossroads Deli & Catering With a breakfast sandwich named The Hangover (think: sausage, bacon, egg, cheese, potatoes), you know it has to be good. Or, take the healthier route with their grilled turkey, egg whites and melted swiss wrap. Their egg sandwiches on a crisp roll or bagel are a filling way to start the day. 101 Hickory Ave., Bergenfield, 201-439-0466
Griddle This Bite into one of the egg sandwiches cooked to perfection on a bagel, croissant, wrap or roll, and fully customize it to your liking, from how the eggs and bread are prepared to the infinite meat and vegetable toppings available. 17 Grant Ave., Dumont, 201-439-0909
River Road Hot Bagels With hand rolled bagels baked throughout the day, your two-egg breakfast sandy will always be served hot and fresh. Pair it with a meat or cheese made to order, as their simple menu keeps things uncomplicated and delicious. 13-30 River Rd., Fair Lawn, 201-791-5646
The Bagel House Their tasty egg sandwich, which can be paired with taylor ham, bacon or cheese, is served on one of their hand rolled bagels. Get their early, as The Bagel House get packed during the morning rush. 324 Main St., Lodi, 973-928-5200