As if we needed a reason to love Body Burn Barre any more, the Tenafly studio dedicated to fast-paced barre workouts for cardio and sculpting will now become the official home of celeb nutritionist Tanya Zuckerbrot's fabled F-Factor program- the first of its kind in Bergen County NJ. It’s not a diet, but rather a dreamy scientifically proven approach to both weight loss and health with too-good-to-be-true tenets like, for example, you should be able to eat carbs, drink alcohol, and eat out if you want (we agree!) and helpful approaches for how to work out smarter, all based on a scientific understanding of anatomy and physiology.
To kick things off, Body Burn Barre will host a two-hour Learn About F-Factor session on Friday January 11th to introduce us to F-Factor and the F-Factor group sessions the studio will be offering. You’ll also be able to hear from a F-Factor dietitian, Maria Stavropoulos, who will be on hand to provide insight and answer questions.
After that you’ll be able to sign up for F-Factor group counseling that includes dietary and body analysis, nutrition education, personalized meal plans, progress tracking, and lifestyle and skills support over a series of visits. Or, if you’re looking for an even more personalized experience, one-on-one nutrition counseling packages are also available with an F-Factor dietitian ready to help you achieve your goals without disrupting your lifestyle. And that’s exactly the kind of way we like to achieve our goals around here ...
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Body Burn Barre, 201.569.1005, 103 N. Summit Street, Tenafly