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I'm looking for the best prenatal massage and pre-natal exercise classes in Bergen- any ideas? - Caroline G.

Hey Caroline,
There is nothing better than a good pre-natal massage and stretching sesh while you’re pregnant (especially towards the end of your term). Book an appointment at DeBeaute Day Spa in Montvale for one of their Pre-Natal Massages which helps relieve leg cramps and increases circulation.  For pre-natal fitness, try either Bump to Bump Maternity who offers pre-natal yoga classes in their Wyckoff location or MamaMukti who teaches classes at Destination Maternity in Paramus.  Feel good!  -Bergen Mama

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