Giving yourself a goal of starting a new fitness routine, beefing up an existing one, or to simply move more each week is easier said than done. But that's where we (and some of Bergen County's best fitness spots) come in.
Your neighborhood is brimming with places to get your cardio and strength training on, and while your exercise routine is a personal preference, we rounded up a places with a variety of offerings to suit your sweat style. Looking for group classes to build muscle? Or maybe you prefer a more intimate and personalized one-on-one session? Yep, there's a place for that, and we're here to share some ways to get started.
Fountain Fitness Center, Ramsey
Now through January 31, you can take advantage of this mega fitness center's New Year's promotion to kick off your fitness journey. Check out their $0 enrollment fee, free second month with an annual membership, personal training starter pack, and three-day guest pass — since having a workout wingwoman is the best way to stay motivated. Fountain Fitness Center features a huge cardio and strength floor, group classes like zumba and pilates bootcamp, sauna amenities, personal training and stretching with top-notch pros, and so much more. Plus, you'll have access to the pickleball courts, so your new active life is guaranteed to never get dull or monotonous.
ISI Elite Training, EnglewoodThis boutique gym is bringing its next-level workout concept to Englewood, the first in New Jersey. If you need a serious physical and mental boost, this training facility offers fast-paced ABT (athletic-based training) sessions taught by nationally certified coaches that burn up to a whopping 1,000 calories in just 50 minutes. You build muscle, strength, flexibility, and endurance while saying goodbye to fat. Not only will you feel physically stronger, but mentally, too, thanks to the supportive and encouraging environment. New members who sign up now will receive monthly discounts, extended booking windows, rewards, training with a friend for free twice a month, and more. But hurry, spots are filling up fast.
TNT Training, ParamusReady for a fitness explosion? TNT Training brings the boom in its personal training sessions with top-tier trainers like Coach Christopher Jimenez (CJ), team training, and youth training programs for ages 7 to 12. Kids can build strength during classes like lower body, upper body, total body, and speed development/plyometrics for high school students, plus sports-specific classes, while adults can build muscle and decrease fat through Burn Hiit training and more specialty classes. You can also take advantage of its recovery treatments like Cryotherapy, Cry Slimming, and Hydro Massage.
Humble Yoga, ClosterBuild your community at Humble Yoga, which welcomes all levels and abilities. Its philosophy is to breathe, heal, and become your best self through classes such as Vinyasa Flow, Pilates Fusion, Tone and Sculpt, and Chair Yoga. Get the littles involved through Humble's casual Mommy and Me yoga class that introduces new poses, deep breathing, and relaxation techniques. Instructors have been teaching yoga for decades combined, bringing knowledge of ancient yogic principles, professional dance, breath work, Yin training, and more.
Pilates Boutique by DTR, Wyckoff
Founder Dana Tycher Reisman's passion for pilates is fused with fashion at this boutique fitness studio with a mission to "empower clients to feel strong, beautiful, and confident." Its offerings are catered to beginners to more experienced pilates practitioners, with 50 minute group classes scheduled throughout each day. Group classes combine traditional techniques with contemporary movement that stregthens your core while increasing flexibility. Each exercise can be modified slightly based on your experience, but no matter how you move, you're guaranteed to head home feeling energized, balanced, and soon enough, with toned muscled and a sculpted physique.
OHM Fitness, Park RidgeNew to the fitness scene having opened this past year, OHM fitness has classes throughout the day, so one is sure to fit your schedule. Book a strength class designed to train every muscle group; a fat burn class that increases your heart rate and sculpts muscles; a Yin Yang class that's part strength, part recovery; or a full recover class that focuses on gentle movements for mind, body, and spiritual wellness. You can sign up for a free one-week trial right now to test it out, and learn about the monthly membership which includes unlimited classes, eight red light therapy sessions, and 1 Styku body scan that can give you the inside scoop on gained or lost body fat.
