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Hard Buns or Whole Grain Buns?

Sometimes, it’s not just the workout. The fuel has to come from somewhere.  But how? And where? Ever wonder what your trainer is eating to make them look so freaking fabulous? Surely they aren’t living off cheeseburgers and fries or Power Bars and Gatorade… or are they?  We need to know.  You need to know. So with the help of fitness correspondent Melissa Silver, we decided to take matters into our own biceps and yank open the refrigerators of some of the top trainers in our area. Take a look.  


Who’s Fridge:  John Wardell, Body Chemistry Fitness
Training Style:  Everything from free weights to machines, plyometrics, sled work and agility drills, but staying injury free is paramount. 
Who he’s trained: Justin Combs, Darrelle Revis from The Jets and other major athletes. 
What he’s eating:  Almond Milk, because lots of people have dairy allergies, which can create bloating and other side effects.   Sugar-free jello for the kids and coconut water for the electrolytes, plus tons of lean proteins like turkey, chicken and fish.
411: Free Consultation, $80 per session, $450 for a package of 11 half sessions, Body Chemistry Fitness, 55 Walnut Street, Norwood, 201-819-0752



Who’s Fridge:  Dave Paladino, Creator of StrikeFit and Owner of Core Performance
Training Style: Changes routines frequently.   Burns up to 1500 calories per session.  Everything from punching bags, to frog jumps (exactly what it sounds like), Prowler machines pushing 135lbs down a 30 yard track as well as some mixed martial arts which he is an expert in. 
Who he’s trained:  The Giants pre-season, James Gandolfini and other Sopranos
What he’s eating:  Egg and Chicken as they are lean protein sources, but he can’t live without pasta!  “I am Sicilian of course”.  Also loves grape jelly on PB&Js; believes in balance and indulging every so often.
411:  Free Consultation, $80 per session, or take his special group class 9am and 6pm Monday through Saturday, Strike Fit/ Core Performance, 91 Ruckman Rd, Closter, 201-784-9559



Who’s Fridge:  Mary Cerami, Mary’s Intense Training (MIT)
Training Style:  Small group classes which allow people to share the cost of a personal trainer, kickboxing moves to kettle bells to boot camp.  Classes run 1 hour and 15 minutes and she will provide nutritional counseling as well.
Who she’s trained:  Moms, Dads and Kids of all ages, and the corporate team at Samsung International where she started her career.
What she’s eating:  Blueberries constantly, they are an excellent source of fiber.  Leafy greens and spinach, and one egg and one egg white every day- the perfect protein source.
411:  As low as $15 per session, MIT, 799 Franklin Avenue, Franklin Lakes, 201-739-0563



Who’s Fridge:  Tamara Wagner Winawer, Flow Pilates
Training Style:  Everything from TRX to Bosu to Pilates
Who she’s trained: Moms who want to transform their bodies as well as teenage boys (don’t get the wrong idea, it’s her sons’ hockey team)
What she’s eating: Unsweetened Vanilla Almond Milk for protein and shakes.  Granny Smith Apples for crunch and Vitamin C, and Fage 0% Greek Yogurt- great on the go or mixed with fruit. 
411: $75 per hour session, Flow Pilates Centre, 10 Jay Street Suite 6, Tenafly, 201-567-7571

 

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I'm looking for the best prenatal massage and pre-natal exercise classes in Bergen- any ideas? - Caroline G.

Hey Caroline,
There is nothing better than a good pre-natal massage and stretching sesh while you’re pregnant (especially towards the end of your term). Book an appointment at DeBeaute Day Spa in Montvale for one of their Pre-Natal Massages which helps relieve leg cramps and increases circulation.  For pre-natal fitness, try either Bump to Bump Maternity who offers pre-natal yoga classes in their Wyckoff location or MamaMukti who teaches classes at Destination Maternity in Paramus.  Feel good!  -Bergen Mama

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