If you think you’ve been meditating a long time, wait until you meet lifelong mediator Tania Gold, who started practicing with her mother at the tender age of 4(!). Over the years, Gold has studied a variety of methods she’s used to create her own mediation practice, something that’s become an integral part of her life. “What I have come to realize over the years is that we are all looking for more depth in our lives, for a way to slow down and feel a connection,” she says. “I have found meditation to be the answer to that.”
Gold is now about to bring that answer and all the benefits that go along with it –– increasing physical and mental health, concentration, productivity, and creativity, for example –– to Bergen County with the opening of her brand-new studio Sacred Space Living. Classes guide participants to a place of deep relaxation through simple techniques like breath work, visualization, sound, and mantra, and then followed with a period of silence meant to leave you feeling rejuvenated and empowered. Private sessions are available as well.
Not sure if it’s for you? We get it, and so does Gold, it seems. She’s offering free group classes all week long the week of June 5, so you can check it out, try it out, and decide if mediation is for you.
Hint: You’re gonna’ love it.
Sacred Space Living, 15 Broadway (Horizon Square) Suite 204 Cresskill